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Back in January I wrote a post explaining how I had lost 25 pounds and four inches from my waistline in 30 days without going hungry.
I started my weight loss journey on December 8 at a whopping (for me) 226 pounds.
After following the exercise and diet plans detailed in that original post I lost 25 pounds during the first month.
As promised, I’m here to provide a follow-up report exactly three months later.