Rick's InfoBlog

Tips and Information on...everything!

This one simple lifestyle change can help you live a longer and healthier life

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Important: I’m not a medical doctor or an expert on nutrition. Therefore I recommend that you consult your own doctor and/or nutritionist before making any abrupt lifestyle changes.

Everything I’ve written below is based upon my own personal experience and the things I’ve learned by doing extensive research on the issue of healthy eating.

Now that that’s out of the way, let’s get started…

If there was one simple lifestyle change you could make that takes hardly any real effort but could improve the length and quality of your life, would you do it?

Well, there actually is such a “magic bullet” for healthier living, and you can start taking advantage of it this very minute.

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How to make your own disinfectant wipes (using materials you probably already have)

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If you’re like me you’re probably doing your best to sanitize everything in sight right now.

And that’s perfectly understandable given everything that’s going on out there at the moment.

Personally, I’ve never really been much of a germophobe, but as you know these aren’t normal times.

However, most of us are having a big problem right now: There are very few disinfectant wipes to be found in the stores right now.

Luckily, it’s very easy to make your own disinfectant wipes, and it won’t cost you an arm and a leg to make them.

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Fitness update: I’m now down 46 pounds and 8 inches of waistline after just 4 months

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Note: The links in this post are affiliate links.

Back in January I wrote a post explaining how I had lost 25 pounds and four inches from my waistline in 30 days without going hungry.

I started my weight loss journey on December 8 at a whopping (for me) 226 pounds.

After following the exercise and diet plans detailed in that original post I lost 25 pounds during the first month.

As promised, I’m here to provide a follow-up report exactly three months later.

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How to make your own reusable (and washable) cotton face mask

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As you surely know the current Coronavirus pandemic will have virtually everyone hunkered down at home for at least the next month or so.

However, we all must still make an occasional trip to the grocery store, the pharmacy or some other public place to make use of an essential service.

The experts are now recommending that you wear a face mask to ward off the virus every time you go out in public, but unfortunately there are few masks to be found in the stores at the moment.

The good news is you can make your own!

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