If you recently made the decision to try to eat healthier meals, there’s something you really need to know…
Some meals that are labeled as “Healthy” meals really aren’t very healthy at all.
You’re at greatest risk of having a heart attack during the morning hours
Several studies have shown that more heart attacks occur during the morning hours than at other times during the day.
What’s more, morning heart attacks typically result in more damage to the heart than the ones that occur in the afternoon and at night.
There are several possible reasons why that is, but suffice it to say that morning is the most dangerous time of the day for folks who are at risk of having a heart attack. [Read more…]